Therapeutic tools for soul-deep transformation.
Tools for the soul. Wisdom for the heart.
We provide accessible, faith-based emotional intelligence and personal development tools to help you heal, grow, and thrive — especially when you feel overwhelmed, anxious, or lost.
Your struggles are valid, and you're not alone. This is a breakdown of how our faith-integrated tools can bring comfort and clarity.
Our Emotional Intelligence Quiz helps identify your unique triggers, while the 'When It Hurts' workbook provides Scripture-based affirmations and guided journaling to help you cast your cares on God.
"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God." (Philippians 4:6-7)
The workbook offers practical exercises for embracing Sabbath rhythms and prioritising self-care from a biblical perspective. Learn to renew your mind with God's truth, rather than just pushing through exhaustion.
"Come to me, all who labour and are heavy laden, and I will give you rest." (Matthew 11:28)
The 'When It Hurts' workbook provides a safe space with guided journaling and specific Scriptures for healing from grief, helping you find comfort in God's presence even when it's hard to feel.
"The Lord is close to the brokenhearted and saves those who are crushed in spirit." (Psalm 34:18)
Our tools encourage consistent spiritual disciplines and help you reconnect with God's promises in a fresh way, revitalising a soul that feels distant or disconnected.
"Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him." (Psalm 42:5)
Our content and tools consistently emphasise God's unconditional acceptance and grace, helping you counter performance-based mindsets and find your true identity in Christ, not in your works.
"There is therefore now no condemnation for those who are in Christ Jesus." (Romans 8:1)
Follow us for gentle guidance, soul-deep tools, and faith-rooted encouragement. Whether you're healing, growing, or just holding on, we’re sharing practical resources to help you do the inner work, one post at a time.
New workbooks, group workshops, and coaching services are coming soon. Join our community to get early access and exclusive updates.
See how others have found solace and strength through these tools.
"I finally feel seen. The workbook gave me permission to feel my pain while holding onto my faith. It's been a game-changer for my anxiety."
"The quiz was so insightful. It connected dots I never saw before between my emotions and my spiritual life. I'm so grateful for this resource."
"This is what the church needs. Practical, biblically sound tools that don't shy away from the reality of mental health. Thank you, Equipped Soulutions."